Everyone wants to lead a healthy life and diet play a crucial role in our well being. What we choose to eat and what we avoid affects our health more than we realize. Sometimes, the information available online befool us and we start to avoid fares that are considered as unhealthy foods but are actually good for us.
Here is the list of some unhealthy foods that are actually loaded with health benefits.
I know when you hear the word potatoes, you start thinking of samosas, French fries, and wafers etc. No doubt, these deeply fried foods are immensely bad for your health. On the other hand, if you cook potatoes a healthier way then they will support your health in many ways.
Basically, potatoes provide a feeling of fullness along with nutrients including potassium, fiber, Vitamin C, calcium, and magnesium. Moreover, we should bake and roast potatoes rather than boil because the nutrients wash away in the cooking water.
The drink has been an important dietary component for people of all ages. In past, beer was neither carbonated nor flavored with hops. Therefore, Beer was not on the list of unhealthy foods. Styles of beer available nowadays include lagers, wheat beer, stouts, fruit beer, and steam beer.
Moreover, beer is loaded with a significant amount of carbohydrates, magnesium, phosphorus, potassium, iron, calcium and vitamin B. Furthermore, moderate beer drinking can lower the risk of heart attack.
It is not just drinking beer is harmful. Harm is caused by the quantity, the frequency, the age, and sex. For women, one drink per day is ok while men should not go for more than two drinks.
It is a staple food in many countries and has been eaten globally for millennia. Basically, bread is recognized as unhealthy food because it is low in essential nutrients like protein, vitamins, and minerals.
As we know every coin has two faces. In a similar way, bread has not only bad qualities but it has some health benefits too. Bread is a food with high fiber. Hence, we can consider it as a major source of fiber in our diet.
People consider banana as unhealthy food due to the presence of high-calories and hence people tend to stay away from it. However, bananas are rich in vitamins and minerals and are loaded with fiber. Consequently, bananas are good for the heart. Banana is also known to aid in digestion and build up metabolism.
It is needless to say that eggs are good for health. But most of us eat only the whites and throw away the yolks. The yolk is on the list of unhealthy foods because the saturated fats present in it are said to increase the cholesterol level. However, one or two eggs per day are not harmful.
Moreover, eggs are rich in several nutrients that are beneficial for the heart. In addition to this, yolks are the best source of choline which is a key component of Acetylcholine – one of the brain’s key neurotransmitter.
Popcorn is a high fiber snack that can reduce constipation. Since popcorn gives you a feeling of feeling of fullness, you will take in fewer calories. As a result, popcorn is an ideal food for those who are willing to lose their weight.
Basically, the popcorn falls in the category of unhealthy foods due to the ingredients used to cook it. For instance, when it is popped using oil it stores about 165 calories per 3 cups of serving. In this case, popcorn will have a negative effect on your health.
Coffee is picked up as an unhealthy food because of its Caffeine content. But it is not that bad for our health if we opt for moderate consumption. Basically, coffee is a concentrated source of minerals like magnesium and chromium which can help to control the glucose level in our body.
Moreover, a cup of coffee may help small blood vessels work better and rule out cardiovascular diseases.
So next time when you cross these unhealthy foods, don’t push them aside. The key to good health is moderate intake. Every food comes with a number of health benefits, it’s up to you how you use them for your well being.